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July 2009

IN THIS MONTH'S ISSUE:
· Stop yo-yo dieting—forever
· Landed That Big Job Interview? Read This first.
· Top Tips for Successful Flirting
· Find the right thing to say—in any situation
· Want to change your love life? Change your home, first.

healthy eating





Stop yo-yo dieting—forever
Advice from Louis J. Aronne, M.D.

Have you ever wondered what causes yo-yo dieting, the phenomenon in which people get to their lowest weight and then regain everything right back?… It’s part physical and part psychological.

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career





Landed That Big Job Interview? Read This first.
Advice from Richard N. Bolles

There is a new résumé in town, and if you’ve been at all active on the Internet —if you’ve been on Facebook, MySpace, YouTube, or if you have your own website or webcasts or photo album or blog or tweets—then there’s hardly any limit to what employers can learn about you. They have only to “Google” your name and see what turns up. And there you are revealed (or will be) in all your hidden glory.

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sex and relationships





Top Tips for Successful Flirting
Advice from Judy Dutton

Lay on the eye contact. Start out with what’s called a Type I glance (your eye sweeps the room, passing by your prospect), then move on to a Type II glance (short, darting glance), then a Type III (you hold someone’s gaze for a second, then look away.) The longer you can look, the stronger your feelings may grow for each other—provided, of course, that all that eye contact is mutual. Otherwise, staring at someone who’s not staring back will just come off as creepy.

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self-help





Find the right thing to say—in any situation
Advice from Florence Isaacs

Even if you’re shy or stuck in a room full of strangers, these tips will help you learn to start and maintain interesting conversations. Let’s take one example: the dreaded wedding table full of strangers. Follow these tips and keep the conversation rolling…

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sex and relationships





Want to change your love life? Change your home, first.
Advice from Dr. Michelle R. Callahan

One of the things you can do to kick off your plan to change your love life is a home makeover. Take the time here to consider what in your environment at home, work, or school might be keeping you locked into your dating type, or what might be discouraging or distracting you from making the changes you desire. Then get rid of it!

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