advice and inspiration to help you improve your life | August 2009

IN THIS MONTH'S ISSUE:
· Live Longer, Stay Sharp
· Is Your Baby’s Bottle Safe?
· Ten Steps to Healthy Food Choices
· Want to Be Successful? Silence Your Inner Critic
· Get in Shape—Mentally—to Keep Up with Your Kids
health





Live Longer, Stay Sharp
Advice from Laura L. Carstensen, Ph.D.

Follow this advice to keep your mind sharp as you age… Many scientists believe that the cognitive declines we see with aging come about, in part, because people don’t do much new learning once they establish routines in a particular job or lifestyle, whether that’s running a household or managing a company. Though the expertise you gain over a lifetime is enormously satisfying—and obviously useful—you’ll need to make sure that you don’t rest too comfortably on existing talents.

» read the article
parenting





Is Your Baby’s Bottle Safe?
Advice from Ed Begley, Jr.

At some point, whether or not you choose to breast-feed your baby, you’ll need to use a bottle. So the question becomes: What sort of baby bottle should you use?

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healthy eating





Ten Steps to Healthy Food Choices
Advice from the American Heart Association

Forget the diet fads and stick to these sound tips from the American Heart Association…

  1. Eat a variety of VEGETABLES and FRUITS daily. Serve your family lots of different types of vegetables and fruits, especially deeply colored ones—they have the highest concentration of nutrients. Aim to serve at least one vegetable and one fruit at every meal. Encourage your kids to eat fruit instead of drinking juices; they’ll get more fiber and probably fewer calories. Limit fruit drinks with added sugar.
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self-help





Want to Be Successful? Silence Your Inner Critic
Advice from Mark Victor Hansen and Robert G. Allen

A few gifted people just seem to get things done. They aren’t distracted by fears or doubts. The vast majority of the rest of us are plagued by self-doubt, worry, and fear. We spend an enormous amount of time getting ready to take action and worrying about the fear of rejection and failure—and get very little done. It’s time to become single-mindedly focused on getting through the fears and getting more results!

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self-help





Get in Shape—Mentally—to Keep Up with Your Kids
Advice from E. Foley and B. Coates

Where did it all go? Everything we learned at school now seems a distant memory. We sit slack-jawed when our children ask us which planet comes after Jupiter, or what the capital of Bulgaria is, or what quid pro quo actually means. Have you ever found yourself making up your own version of the Pythagorean theorem in order to avoid the humiliating scorn of your offspring? Have you ever started blithely on a list of the thirteen original colonies only to find yourself stuck at eight? Have you ever succumbed to the temptation to use the embarrassing cop-out clause “Ask your father/mother”?

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