advice and inspiration to help you improve your life | September 2009

IN THIS MONTH'S ISSUE:
· The Ten Greatest Mistakes Made in Job Interviews…
· Why Saturated Fat Is Good for Your Health
· Back from Maternity Leave? It’s Time to Safeguard Your Job
· Danger in the Hospital: How to Protect Yourself from MRSA
· Find Your Strengths… and a Career to Match Them
career





The Ten Greatest Mistakes Made in Job Interviews…
Advice from Richard Bolles

…Whereby Your Chances of Finding a Job Are Greatly Decreased

I. Going after large organizations only (such as the Fortune 500).

II. Hunting all by yourself for places to visit, using ads and resumes.

III. Doing no homework on an organization before going there.

IV. Allowing the Personnel Department (or Human Resources) to interview you—their primary function is to screen you OUT.

» read the article
healthy eating





Why Saturated Fat Is Good for Your Health
Advice from Mary Dan Eades, M.D., and Michael R. Eades, M.D.

In the not-so-distant past, the medical establishment considered all fats equally loathsome: all fats were created equal and they’re all bad for you. Things have changed in that quarter, if only slightly. You have no doubt heard the drumbeat of current medical thinking on fats: some fats are now good for you—olive oil and canola oil—but others are bad for you—trans fats and all saturated fats. That’s an improvement from the old cry, but far from the truth.

» read the article
career





Back from Maternity Leave? It’s Time to Safeguard Your Job
Advice from Caitlin Friedman and Kimberly Yorio

If you love your job it is essential to get those first few days, weeks, and months back at the office after maternity leave right. It isn’t easy. Your hormones are still completely off, you may be breastfeeding, conflicting feelings about leaving your infant rise almost on the hour, and you may feel a little paranoid about your job security. In part, you are right to feel paranoid because even if your job isn’t at stake, your reputation as a valuable asset to the company just might be.

» read the article
health





Danger in the Hospital: How to Protect Yourself from MRSA
Advice from Jan Garavaglia, M.D.

Hospitals around the country are loaded with the latest medical equipment and technology to help you get well. Unfortunately, they’re also loaded with nasty bugs—and not the kind that live in your yard or garden, either. I’m talking about bacteria and viruses that can make you deathly ill.

» read the article
career





Find Your Strengths… and a Career to Match Them
Advice from Joanna Barsh and Susie Cranston

Step back and think about what you really do well. What kind of work comes easily to you? In which work situations did time seem to fly by—and when did it drag? “Be honest, not just with other people but also with yourself about what you’re good at and what you enjoy doing,” advises Abby Joseph Cohen, the investment strategist and a managing director at Goldman Sachs. “I know it’s called work, and you can’t love every aspect of how you spend your days. But at the end of the week or the month or the year, there has to be a sense of accomplishment. There has to be a sense of satisfaction.”

What strengths set you apart from others?

» read the article