advice and inspiration to help you improve your life

fitness
The Simple Trick to Burn More Calories
Advice from Jorge Cruise

To accelerate your weight loss results, try walking before breakfast. Walking for 20 minutes right when you get up in the morning is going to help you burn an additional 150 to 200 calories per day. That means if you walk six mornings a week, you’ll burn an additional 1,200 calories per week! This will make a big difference in how quickly you reach your goal.

» read the article