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The Secret Behind Dara Torres’s Abs
Advice from Dara Torres

You’ve seen her abs…now learn how Dara Torres toned them and how you can too.

What’s important at this point—before beginning the workouts themselves—is that you start believing in their ability to really change your body. These exercises can and they will— but you’ve got to make it happen.

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The Simple Trick to Burn More Calories
Advice from Jorge Cruise

To accelerate your weight loss results, try walking before breakfast. Walking for 20 minutes right when you get up in the morning is going to help you burn an additional 150 to 200 calories per day. That means if you walk six mornings a week, you’ll burn an additional 1,200 calories per week! This will make a big difference in how quickly you reach your goal.

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