advice and inspiration to help you improve your life

reader response
Reader Response: How Are You Taking Care of Your Heart?

In the last newsletter, many of you responded with great tips about living a heart-healthy lifestyle. Here are some of our favorite responses:

Last year, I got a wake-up call in the form of intermittent chest pains which started right before the holidays. Now my “would be nice to do” resolutions have become a “must do” for the life I want. I’ve started eating more whole foods, I walk…

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Reader Response: What’s Your New Year’s Resolution?

In the last newsletter, we asked you to tell us about your New Year’s Resolution— what it is, why you chose it, and how you plan to achieve it. Here are some of our favorites:

Thanks for the opportunity of this contest! My new years resolution is twofold: to lose weight and get back in shape as well as to take more time for myself…

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Reader Responses: Whom are You Grateful for?

In the last newsletter, we asked you to tell us about someone for whom you were grateful, and we were touched and inspired by your responses. Here are some of our favorites:

I am so very grateful for my husband of 39 years. He’s seen me through the good times as well as the bad times with unwavering love and support. After I was diagnosed with breast cancer last year there wasn’t one day he wasn’t at my side pushing me to continue fighting…

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